Burnout is the emotional and mental state of feeling drained from work and not wanting to continue doing it. It often follows a period of intense stress and overwork. Burnout is usually associated with employees on the fast-track in their careers who are anxious to get ahead of their desk-mates. These employees are often “working hard” but feel empty because they are unable to see the progress they are making.
The term “burnout” is often used to describe being exhausted by an unrecognized sense of purpose (and/or responsibility), coupled with feelings of being stretched too thin, anger and frustration. We all know those who are always throwing themselves into projects they feel they can’t pull off and others who never seem to have time for themselves. For those who have been there, the feeling of a life lived just to exist is characteristic of what we call burnout.
Many of us have experienced burnout. It can happen to anyone. It’s when you have an overwhelming amount of stress, and you are unable to cope or manage it. You feel under constant pressure and, as a result, get lost in the moment and become disconnected from others. At its worst, burnout can leave you feeling drained, which can make it difficult to get through the day.
Burnout is a condition that turns people into zombies who only exist to make money and survive. Most people recognize it by its symptoms: a desire to get away from work, a sense that the work is not important, and a sense that work is completely different from the person. This is the constant stress that many people face when they work.
How can we get through burnout? Here are some tips:
- Set your priorities
The most important thing in life is that we can choose what we want to do with our lives and how we want to do it. It’s easy to give up on ourselves, but we shouldn’t let that happen. We choose to live our lives, and we should choose to live them well.
- Reach out to people around you
It’s a great idea, and it’s not just for the sake of your social life. It can help you when you’re in a bad mood, frustrated with a project, or otherwise feeling alone. It doesn’t always have to be grand gestures, either. Sometimes, a simple note from a colleague or a random stranger is all you need to perk up and get back to work.
- Find a job that you love
We all know that happiness and success come from pursuing our passions and helping others. But, when you’re in the throes of career burnout, you may miss the connections that work brings. The truth is you can find a fulfilling career by embracing your passions and diving into a career that suits your personality.
- Have a healthy and balanced diet
A healthy diet is one that allows you to eat healthy foods and still be healthy. By restricting certain types of foods or only eating certain food groups, you may end up not eating enough calories and nutrients. It was once thought that a healthy diet and regular exercise would provide enough “good” food in order to avoid the onset of disease. Now, it is clear that our diet, stress levels, and lifestyle choices determine which diseases we’re likely to develop. There is a lot of hard work to be done to improve our health.
- Exercise is a must
Exercise is a great tool to help you burn calories, increase your energy level and overall health. Still, it is only one of the many things that you can do to increase your energy level and maintain a healthy lifestyle.
We all know that we will hit a wall at some point in our career and feel like we are working harder than we are getting anything out of it. All around the world, many people have gotten sick of the stress of their jobs and have quit it. Research shows that people who stop working are less likely to be healthy or happy than their peers, with one of the main reasons being burnout.
The truth about burnout is that it is a very real thing that happens to a lot of people. It is so real, in fact, that you may think you are the only one who has ever gone through it.