Are you feeling stressed, overwhelmed, or anxious? Do you find yourself constantly worrying about the future? The solution to your troubles might be simpler than you think – exercise! Yes, that’s right. Exercise has been proven to have a profound Continue reading The Power of Exercise: How Fitness Boosts Your Mental Health
Do you constantly worry about everyday situations, even when there seems to be no reason for concern? Do you find yourself unable to control your anxious thoughts and feelings, impacting your daily life? If so, you may be one of Continue reading Understanding Generalized Anxiety Disorder: What You Need to Know
It’s a fact that in the modern world, people are more exposed to physical and mental health risks than ever before. We are surrounded by unhealthy foods, environmental toxins, an increasingly sedentary lifestyle, and an endless list of other threats. Continue reading Importance of Awareness on Wellness and Health
Living in a fast-paced world is tough on our emotions. This can lead us to feel anxiety, stress, anger, low self-esteem, and depression. However, mindfulness is a way of countering these feelings by bringing your attention back to the present Continue reading Mindfulness: How It Can Help You Be in the Present
If you have decided to take the first steps into therapy and you want to make sure that you get the most out of your therapy sessions to support your mental health, then good for you. It can be incredibly Continue reading How to Get The Most Out of Therapy
If you have decided to take the first steps into therapy and you want to make sure that you get the most out of your therapy sessions to support your mental health, then good for you. It can be incredibly Continue reading How to Get The Most Out of Therapy
Did you know that you have the power to increase your happiness? It’s true! While things within your control can also make you less happy, you can have more control over your happiness level than you might have thought. In Continue reading 7 Ways to Be Happier Today
Learning to manage anxiety is a lifelong process, but teachers have a unique opportunity to address student anxiety. Check Out These Tips for Managing Anxiety within The Classroom: When A Student Gets Anxious, Communicate. Anxiety can be debilitating, and for Continue reading Managing Anxiety within the Classroom
The issue of depression can be a tough one to discuss. When most people ask you how you are doing, they will probably ask if you are ok. They may even ask you if you are feeling all right, and Continue reading How Did I Manage to Control My Depression?
Good mental health is essential for employees. Without it, they cannot perform their jobs to their full potential. But can managers identify the signs of mental health concerns before employees start struggling? Over half of employees (53 percent) reported a Continue reading Spotting Mental Health Concerns in Your Employees
