The human body is capable of many different activities at the same time, and we will perform them all. This is why we are so good at multi-tasking. But sleep is different. It is a simple yet essential process in our body, and it is only during the space between our eyes and the pillow …
If you suffer from headaches, you know how debilitating they can be. The pain can sit in your temples, behind your eyes, and on your forehead for hours sometimes. Typically, you can take traditional painkillers such as paracetamol, ibuprofen, and aspirin to offset the symptoms of headaches. However, CBD Öl, which you can get from …
As humans, we are constantly on the go, and our lives are often filled with frenetic activities that we might otherwise not choose to do. We work long hours, get involved in charity work, and are on the go at social events. We try to manage a hectic schedule but often fail to achieve it. …
“Hydration” is a word that has become a buzzword in the wellness world over the past few years. It’s a topic that every wellness-related blog seems to have an opinion on. So, what is hydration? It’s the process of replacing the fluids and vital nutrients our bodies lose from water and food. Most of us …
Burnout is a condition caused by prolonged adversity and involves emotional, physical, and cognitive symptoms. It is a serious health issue that can lead to physical and mental health problems such as chronic fatigue, anxiety, depression, insomnia, and pain. The symptoms of burnout may occur gradually and may not surface for months or even years. …
