If you have decided to take the first steps into therapy and you want to make sure that you get the most out of your therapy sessions to support your mental health, then good for you. It can be incredibly Continue reading How to Get The Most Out of Therapy
Did you know that you have the power to increase your happiness? It’s true! While things within your control can also make you less happy, you can have more control over your happiness level than you might have thought. In Continue reading 7 Ways to Be Happier Today
Relationships are fundamental to our lives, but cultivating healthy ones is not as simple as it seems. Whether romantic or platonic, we invest our time, energy, and emotions in every relationship we have. Relationships should be mutually beneficial, but they Continue reading Ways to Make Healthy Personal Relationships
Anyone ever been injured knows how painful and frustrating the healing process can be. Unfortunately, exercise isn’t always viable for people suffering from chronic pain or an injury not fully healed. But thanks to new treatments such as CBD oil Continue reading Physical Therapy through CBD Oil: Benefits & Risks
As we age, our skin loses its luster, which can tempt us to want to look younger by covering up the flaws with a healthy tan. But faking a tan isn’t as easy as it is to overdo it and Continue reading What To Know When Faking Tanning
The legalization of marijuana in more and more states has created a revolution in the way cannabis is used. Part of that revolution is the inclusion of cannabidiol, a.k.a. CBD, a compound found in cannabis plants. With more and more Continue reading CBD: A User’s Guide
Malic acid is a naturally occurring compound found in fruits, vegetables, grains, potatoes, and the liver that plays a key role in the body’s metabolism. It’s often used as an over-the-counter treatment for indigestion and acid reflux, but it’s also Continue reading Malic Acid: How Can It Benefit You?
10 Things You Need to Know About Medication-Overuse Headache Headaches are the most common medical condition treated by doctors in the U.S., with diagnoses ranging from tension headaches to migraines. They can occur periodically or may be chronic, meaning that Continue reading CGRP Migraine Treatments Don’t Increase the Risk of MOH
If you have been feeling stressed lately and noticed that you are fatigued a lot more than normal, you could be experiencing anxiety. Anxiety comes with a variety of symptoms, so it is no wonder that tiredness may be part of that, but what other symptoms do you need to look out for?
mental health, wellness, anxiety, tiredness, depression Continue reading Does Anxiety Make You Tired & What Other Symptoms Should You Look Out For?
The human body is capable of many different activities at the same time, and we will perform them all. This is why we are so good at multi-tasking. But sleep is different. It is a simple yet essential process in Continue reading What To Know About Sleep Disorders
